Susan Brennan v6:00/3:00r...4 BikeErg
9,735m
Meters
24:00.0
Time
2:27.9
Pace
267
Calories
140
Heart Rate
| Rest Distance | 4,508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,243m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 79 |
| Revolution Count | 2797 |
| Power/kg | 1.36 |
August 26, 2022 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 9,735m | 2:27.9 | 108 | 672 | 79 | 140 | |
| 6:00.0 | 2,373m | 2:31.7 | 100 | 644 | 78 | 133 | |
| r: 3:00 | 1,142m | ||||||
| 6:00.0 | 2,439m | 2:27.6 | 109 | 674 | 80 | 136 | |
| r: 3:00 | 1,105m | ||||||
| 6:00.0 | 2,440m | 2:27.5 | 109 | 675 | 80 | 144 | |
| r: 3:00 | 1,118m | ||||||
| 6:00.0 | 2,482m | 2:25.0 | 115 | 694 | 81 | 150 | |
| r: 3:00 | 1,143m | ||||||
| r4,508m |
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Workout Graph
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