Susan Brennan v1:00/2:00r...9 row
5,102m
Meters
25:00.0
Time
2:27.0
Pace
279
Calories
142
Heart Rate
| Rest Distance | 3,250m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,352m |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 1229 |
August 27, 2022 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,102m | 2:27.0 | 110 | 679 | 29 | 142 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 121 | |
| r: 2:00 | 362m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 31 | 136 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 30 | 140 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 30 | 140 | |
| r: 2:00 | 368m | ||||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 146 | |
| r: 2:00 | 379m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 29 | 149 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 28 | 146 | |
| r: 2:00 | 336m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 29 | 150 | |
| r: 2:00 | 366m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 156 | |
| r: 2:00 | 380m | ||||||
| r3,250m |
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Workout Graph
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