Susan Brennan v1:00/2:00r...9 BikeErg
10,382m
Meters
25:00.0
Time
2:24.4
Pace
287
Calories
142
Heart Rate
| Rest Distance | 6,488m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,870m |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 81 |
| Revolution Count | 3323 |
| Power/kg | 1.46 |
August 27, 2022 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,382m | 2:24.4 | 116 | 699 | 81 | 142 | |
| 1:00.0 | 375m | 2:40.0 | 85 | 594 | 73 | 125 | |
| r: 2:00 | 724m | ||||||
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 79 | 134 | |
| r: 2:00 | 729m | ||||||
| 3:00.0 | 1,234m | 2:25.8 | 113 | 688 | 81 | 138 | |
| r: 2:00 | 728m | ||||||
| 4:00.0 | 1,643m | 2:26.0 | 112 | 686 | 81 | 139 | |
| r: 2:00 | 727m | ||||||
| 5:00.0 | 2,103m | 2:22.6 | 121 | 714 | 83 | 149 | |
| r: 2:00 | 729m | ||||||
| 4:00.0 | 1,661m | 2:24.4 | 116 | 699 | 82 | 144 | |
| r: 2:00 | 719m | ||||||
| 3:00.0 | 1,257m | 2:23.1 | 119 | 710 | 82 | 150 | |
| r: 2:00 | 706m | ||||||
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 84 | 151 | |
| r: 2:00 | 708m | ||||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 88 | 153 | |
| r: 2:00 | 718m | ||||||
| r6,488m |
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Workout Graph
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