Susan Brennan v1500m/2:00r...4 row
6,000m
Meters
30:20.7
Time
2:31.7
Pace
324
Calories
141
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,206m |
| Overall Time | 38:20.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 1086 |
| Drag Factor | 105 |
September 01, 2022 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.7 | 6,000m | 2:31.7 | 100 | 644 | 29 | 141 | |
| 7:43.0 | 1,500m | 2:34.3 | 95 | 627 | 29 | 131 | |
| r: 2:00 | 191m | ||||||
| 7:40.5 | 1,500m | 2:33.5 | 97 | 633 | 30 | 140 | |
| r: 2:00 | 300m | ||||||
| 7:31.9 | 1,500m | 2:30.6 | 102 | 652 | 31 | 146 | |
| r: 2:00 | 344m | ||||||
| 7:25.3 | 1,500m | 2:28.4 | 107 | 668 | 28 | 149 | |
| r: 2:00 | 371m | ||||||
| r1,206m |
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Workout Graph
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