Susan Brennan v3000m/2:00r...4 BikeErg
12,000m
Meters
29:46.9
Time
2:28.9
Pace
0
Calories
135
Heart Rate
| Rest Distance | 2,923m |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 14,923m |
| Overall Time | 43:59.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 75 |
| Revolution Count | 8 |
| Power/kg | 1.33 |
| Drag Factor | 51 |
September 01, 2022 15:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:46.9 | 12,000m | 2:28.9 | 106 | 664 | 75 | 135 | |
| 7:35.8 | 3,000m | 2:31.9 | 100 | 643 | 74 | 135 | |
| r: 2:00 | 751m | ||||||
| 7:21.0 | 3,000m | 2:27.0 | 110 | 679 | 77 | 137 | |
| r: 2:00 | 724m | ||||||
| 7:26.2 | 3,000m | 2:28.7 | 106 | 666 | 76 | 135 | |
| r: 2:00 | 738m | ||||||
| 0 | |||||||
| r: 8:13 | 710m | ||||||
| r2,923m |
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Workout Graph
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