Susan Brennan v50c/2:00r...5 row
2,694m
Meters
13:13.2
Time
2:27.2
Pace
150
Calories
144
Heart Rate
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 23:13.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 104 |
September 02, 2022 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.2 | 2,694m | 2:27.2 | 110 | 677 | 30 | 144 | |
| 4:32.8 | 910m | 2:29.8 | 104 | 657 | 32 | 120 | |
| r: 2:00 | 341m | ||||||
| 3:33.0 | 719m | 2:28.1 | 108 | 670 | 30 | 144 | |
| r: 2:00 | 380m | ||||||
| 2:37.3 | 537m | 2:26.4 | 111 | 683 | 31 | 150 | |
| r: 2:00 | 359m | ||||||
| 1:42.8 | 356m | 2:24.3 | 116 | 700 | 30 | 153 | |
| r: 2:00 | 373m | ||||||
| 0:47.3 | 171m | 2:18.3 | 132 | 755 | 30 | 155 | |
| r: 2:00 | 385m | ||||||
| r1,838m |
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Workout Graph
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