Susan Brennan v500m/2:00r...5 row
3,500m
Meters
16:56.5
Time
2:25.2
Pace
194
Calories
147
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 26:56.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 103 |
September 05, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.5 | 3,500m | 2:25.2 | 114 | 693 | 28 | 147 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 31 | 137 | |
| r: 2:00 | 373m | ||||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 30 | 146 | |
| r: 2:00 | 317m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 27 | 148 | |
| r: 2:00 | 336m | ||||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 28 | 152 | |
| r: 2:00 | 282m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 28 | 154 | |
| r: 2:00 | 375m | ||||||
| r1,683m |
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Workout Graph
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