Susan Brennan v3000m/3:00r...2 row
5,057m
Meters
24:45.7
Time
2:26.8
Pace
279
Calories
151
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,942m |
| Overall Time | 30:45.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 104 |
September 06, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.7 | 5,057m | 2:26.8 | 110 | 680 | 28 | 151 | |
| 14:45.7 | 3,000m | 2:27.6 | 109 | 674 | 29 | 146 | |
| r: 3:00 | 345m | ||||||
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 27 | 156 | |
| r: 3:00 | 540m | ||||||
| r885m |
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Workout Graph
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