Susan Brennan v6000m/3:00r...2 BikeErg
10,205m
Meters
24:38.8
Time
2:24.9
Pace
285
Calories
149
Heart Rate
| Rest Distance | 2,304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,509m |
| Overall Time | 30:38.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 77 |
| Revolution Count | 2350 |
| Power/kg | 1.44 |
| Drag Factor | 51 |
September 06, 2022 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:38.8 | 10,205m | 2:24.9 | 115 | 695 | 77 | 149 | |
| 14:38.8 | 6,000m | 2:26.4 | 111 | 683 | 77 | 147 | |
| r: 3:00 | 1,149m | ||||||
| 10:00.0 | 4,204m | 2:22.7 | 120 | 714 | 79 | 151 | |
| r: 3:00 | 1,155m | ||||||
| r2,304m |
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Workout Graph
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