Susan Brennan v3:00/r...12 row
4,646m
Meters
24:00.0
Time
2:34.9
Pace
245
Calories
134
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,938m |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 103 |
September 07, 2022 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,646m | 2:34.9 | 94 | 623 | 24 | 134 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 25 | 127 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | 127 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | 131 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 23 | 134 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 25 | 133 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 139 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 23 | 135 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 24 | 137 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 141 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 22 | 133 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | 138 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 143 | |
| r: 2:00 | 365m | ||||||
| r1,292m |
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Workout Graph
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