Susan Brennan v10c/1:00r...6 row
3,778m
Meters
18:32.3
Time
2:27.2
Pace
210
Calories
141
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 24:32.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 102 |
September 08, 2022 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.3 | 3,778m | 2:27.2 | 110 | 677 | 30 | 141 | |
| 0:55.5 | 183m | 2:31.6 | 100 | 645 | 30 | 121 | |
| r: 1:00 | 182m | ||||||
| 1:47.8 | 363m | 2:28.4 | 107 | 667 | 31 | 134 | |
| r: 1:00 | 183m | ||||||
| 2:41.3 | 543m | 2:28.5 | 107 | 667 | 30 | 143 | |
| r: 1:00 | 183m | ||||||
| 3:32.5 | 721m | 2:27.3 | 109 | 676 | 31 | 145 | |
| r: 1:00 | 182m | ||||||
| 4:22.4 | 896m | 2:26.4 | 111 | 683 | 31 | 152 | |
| r: 1:00 | 177m | ||||||
| 5:12.8 | 1,073m | 2:25.7 | 113 | 688 | 31 | 153 | |
| r: 1:00 | 187m | ||||||
| r1,094m |
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Workout Graph
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