Susan Brennan v10c/1:00r...6 BikeErg
7,402m
Meters
17:36.8
Time
2:22.7
Pace
210
Calories
135
Heart Rate
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,566m |
| Overall Time | 23:36.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 82 |
| Revolution Count | 1886 |
| Power/kg | 1.51 |
| Drag Factor | 44 |
September 08, 2022 15:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:36.8 | 7,402m | 2:22.7 | 120 | 713 | 82 | 135 | |
| 0:53.5 | 354m | 2:31.1 | 101 | 648 | 77 | 96 | |
| r: 1:00 | 358m | ||||||
| 1:41.8 | 709m | 2:23.5 | 118 | 706 | 82 | 138 | |
| r: 1:00 | 354m | ||||||
| 2:32.1 | 1,062m | 2:23.2 | 119 | 710 | 82 | 139 | |
| r: 1:00 | 363m | ||||||
| 3:19.1 | 1,405m | 2:21.7 | 123 | 723 | 83 | 147 | |
| r: 1:00 | 357m | ||||||
| 4:11.3 | 1,763m | 2:22.5 | 121 | 715 | 83 | 142 | |
| r: 1:00 | 367m | ||||||
| 4:59.1 | 2,109m | 2:21.8 | 123 | 722 | 83 | 150 | |
| r: 1:00 | 365m | ||||||
| r2,164m |
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Workout Graph
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