Susan Brennan v6:00/2:00r...6 row
3,058m
Meters
15:00.0
Time
2:27.1
Pace
167
Calories
146
Heart Rate
| Rest Distance | 2,181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 788 |
| Drag Factor | 103 |
September 09, 2022 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,058m | 2:27.1 | 110 | 678 | 29 | 146 | |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 30 | 136 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 29 | 144 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 28 | 148 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | 149 | |
| r: 2:00 | 377m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | 151 | |
| r: 2:00 | 351m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | 153 | |
| r: 2:00 | 376m | ||||||
| r2,181m |
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Workout Graph
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