Susan Brennan v6:00/2:00r...6 BikeErg
6,406m
Meters
15:00.0
Time
2:20.4
Pace
180
Calories
147
Heart Rate
| Rest Distance | 4,409m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,815m |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 83 |
| Revolution Count | 2129 |
| Power/kg | 1.58 |
| Drag Factor | 45 |
September 09, 2022 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,406m | 2:20.4 | 126 | 734 | 83 | 147 | |
| 6:00.0 | 2,472m | 2:25.6 | 113 | 690 | 81 | 142 | |
| r: 2:00 | 743m | ||||||
| 3:00.0 | 1,276m | 2:21.0 | 125 | 729 | 84 | 146 | |
| r: 2:00 | 733m | ||||||
| 3:00.0 | 1,282m | 2:20.4 | 126 | 735 | 84 | 148 | |
| r: 2:00 | 730m | ||||||
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 89 | 150 | |
| r: 2:00 | 731m | ||||||
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 89 | 146 | |
| r: 2:00 | 726m | ||||||
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 91 | 150 | |
| r: 2:00 | 746m | ||||||
| r4,409m |
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Workout Graph
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