Susan Brennan v0:20/0:10r...32 row
2,283m
Meters
10:40.0
Time
2:20.1
Pace
123
Calories
141
Heart Rate
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 21:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 37 |
| Stroke Count | 725 |
| Drag Factor | 104 |
September 10, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,283m | 2:20.1 | 127 | 737 | 37 | 141 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 33 | 83 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 36 | 122 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 36 | 130 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 36 | 134 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 36 | 131 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 39 | 137 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 39 | 137 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 39 | 143 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 39 | 138 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 39 | 139 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 39 | 138 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 39 | 139 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 39 | 141 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 39 | 144 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 39 | 144 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 39 | 144 | |
| r: 3:00 | 512m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 36 | 131 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | 141 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | 144 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 36 | 145 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 39 | 147 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 39 | 149 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 39 | 150 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 39 | 151 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 39 | 151 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 39 | 150 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 36 | 150 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 39 | 150 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 39 | 150 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 39 | 151 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 39 | 154 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 39 | 157 | |
| r: 3:00 | 551m | ||||||
| r1,930m |
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Workout Graph
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