Susan Brennan v0:20/0:10r...32 BikeErg
4,412m
Meters
10:40.0
Time
2:25.0
Pace
105
Calories
136
Heart Rate
| Rest Distance | 4,238m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,650m |
| Overall Time | 21:40.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 79 |
| Revolution Count | 1685 |
| Power/kg | 1.44 |
| Drag Factor | 45 |
September 10, 2022 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 4,412m | 2:25.0 | 115 | 694 | 79 | 136 | |
| 0:20.0 | 124m | 2:41.2 | 83 | 587 | 72 | 118 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 147m | 2:16.0 | 139 | 778 | 84 | 133 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 142m | 2:20.8 | 125 | 731 | 81 | 137 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 141m | 2:21.8 | 123 | 722 | 81 | 139 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 141m | 2:21.8 | 123 | 722 | 81 | 140 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 139m | 2:23.8 | 117 | 704 | 81 | 138 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 137m | 2:25.9 | 112 | 687 | 78 | 136 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 131m | 2:32.6 | 98 | 638 | 75 | 136 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 136m | 2:27.0 | 110 | 678 | 78 | 134 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 128m | 2:36.2 | 92 | 615 | 75 | 136 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 131m | 2:32.6 | 98 | 638 | 75 | 131 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 133m | 2:30.3 | 103 | 654 | 78 | 133 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 135m | 2:28.1 | 108 | 670 | 78 | 134 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 133m | 2:30.3 | 103 | 654 | 75 | 131 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 134m | 2:29.2 | 105 | 662 | 78 | 132 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 134m | 2:29.2 | 105 | 662 | 78 | 133 | |
| r: 3:00 | 1,106m | ||||||
| 0:20.0 | 134m | 2:29.2 | 105 | 662 | 78 | 126 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 139m | 2:23.8 | 117 | 704 | 81 | 132 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 140m | 2:22.8 | 120 | 713 | 81 | 137 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 138m | 2:24.9 | 115 | 695 | 81 | 139 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 139m | 2:23.8 | 117 | 704 | 81 | 140 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 137m | 2:25.9 | 112 | 687 | 78 | 140 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 138m | 2:24.9 | 115 | 695 | 78 | 139 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 139m | 2:23.8 | 117 | 704 | 81 | 139 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 140m | 2:22.8 | 120 | 713 | 81 | 140 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 139m | 2:23.8 | 117 | 704 | 81 | 140 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 138m | 2:24.9 | 115 | 695 | 78 | 139 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 142m | 2:20.8 | 125 | 731 | 81 | 142 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 141m | 2:21.8 | 123 | 722 | 81 | 142 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 143m | 2:19.8 | 128 | 740 | 84 | 143 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 145m | 2:17.9 | 133 | 759 | 84 | 145 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 153m | 2:10.7 | 157 | 839 | 90 | 149 | |
| r: 3:00 | 1,148m | ||||||
| r4,238m |
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Workout Graph
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