Susan Brennan v1:00/1:00r...7 row
3,551m
Meters
17:30.0
Time
2:27.8
Pace
193
Calories
139
Heart Rate
| Rest Distance | 3,039m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,590m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 1041 |
| Drag Factor | 104 |
September 11, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,551m | 2:27.8 | 108 | 672 | 31 | 139 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 32 | 127 | |
| r: 1:00 | 181m | ||||||
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 31 | 135 | |
| r: 1:30 | 274m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 32 | 138 | |
| r: 2:00 | 376m | ||||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 31 | 142 | |
| r: 2:30 | 471m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 30 | 143 | |
| r: 3:00 | 545m | ||||||
| 3:30.0 | 707m | 2:28.5 | 107 | 667 | 31 | 143 | |
| r: 3:30 | 593m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 31 | 147 | |
| r: 4:00 | 599m | ||||||
| r3,039m |
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Workout Graph
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