Susan Brennan v1:00/2:00r...5 row
2,575m
Meters
13:00.0
Time
2:31.4
Pace
137
Calories
132
Heart Rate
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 103 |
September 12, 2022 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,575m | 2:31.4 | 101 | 646 | 31 | 132 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 32 | 86 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 32 | 141 | |
| r: 2:00 | 365m | ||||||
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 31 | 142 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 31 | 147 | |
| r: 2:00 | 375m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | 148 | |
| r: 2:00 | 372m | ||||||
| r1,854m |
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Workout Graph
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