Susan Brennan v1:00/2:00r...5 BikeErg
5,310m
Meters
13:00.0
Time
2:26.8
Pace
145
Calories
139
Heart Rate
| Rest Distance | 3,733m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,043m |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 80 |
| Revolution Count | 1782 |
| Power/kg | 1.38 |
| Drag Factor | 44 |
September 12, 2022 15:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,310m | 2:26.8 | 110 | 680 | 80 | 139 | |
| 1:00.0 | 375m | 2:40.0 | 85 | 594 | 74 | 129 | |
| r: 2:00 | 755m | ||||||
| 3:00.0 | 1,218m | 2:27.7 | 108 | 673 | 80 | 138 | |
| r: 2:00 | 728m | ||||||
| 5:00.0 | 2,050m | 2:26.3 | 112 | 684 | 81 | 141 | |
| r: 2:00 | 728m | ||||||
| 3:00.0 | 1,234m | 2:25.8 | 113 | 688 | 81 | 141 | |
| r: 2:00 | 743m | ||||||
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 85 | 150 | |
| r: 2:00 | 779m | ||||||
| r3,733m |
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Workout Graph
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