Susan Brennan 8x2:00/2:00r row
3,342m
Meters
16:00.0
Time
2:23.6
Pace
185
Calories
151
Heart Rate
| Rest Distance | 2,805m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 960 |
| Drag Factor | 103 |
September 13, 2022 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,342m | 2:23.6 | 118 | 706 | 32 | 151 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 33 | 142 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 32 | 147 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 32 | 149 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 31 | 153 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 31 | 152 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 32 | 154 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 33 | 156 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 32 | 161 |
| r2,805m |
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Workout Graph
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