Susan Brennan v3:00/2:00r...5 BikeErg
6,058m
Meters
15:00.0
Time
2:28.5
Pace
164
Calories
136
Heart Rate
| Rest Distance | 3,827m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,885m |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 79 |
| Revolution Count | 1937 |
| Power/kg | 1.34 |
| Drag Factor | 45 |
September 15, 2022 15:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,058m | 2:28.5 | 107 | 667 | 79 | 136 | |
| 3:00.0 | 1,131m | 2:39.1 | 87 | 598 | 74 | 126 | |
| r: 2:00 | 719m | ||||||
| 3:00.0 | 1,198m | 2:30.2 | 103 | 655 | 78 | 129 | |
| r: 2:00 | 751m | ||||||
| 3:00.0 | 1,218m | 2:27.7 | 108 | 673 | 80 | 134 | |
| r: 2:00 | 790m | ||||||
| 3:00.0 | 1,240m | 2:25.1 | 114 | 693 | 81 | 142 | |
| r: 2:00 | 753m | ||||||
| 3:00.0 | 1,272m | 2:21.5 | 124 | 725 | 83 | 149 | |
| r: 2:00 | 814m | ||||||
| r3,827m |
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Workout Graph
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