Susan Brennan v4:00/2:00r...7 row
3,744m
Meters
19:00.0
Time
2:32.2
Pace
201
Calories
140
Heart Rate
Rest Distance | 2,706m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 6,450m |
Overall Time | 33:00.0 |
Average Watts | 99 |
---|---|
Calories Per Hour | 641 |
Stroke Rate | 32 |
Stroke Count | 1065 |
Drag Factor | 104 |
September 16, 2022 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:00.0 | 3,744m | 2:32.2 | 99 | 641 | 32 | 140 | |
4:00.0 | 769m | 2:36.0 | 92 | 617 | 31 | 132 | |
r: 2:00 | 383m | ||||||
3:00.0 | 586m | 2:33.5 | 97 | 632 | 31 | 137 | |
r: 2:00 | 385m | ||||||
2:00.0 | 396m | 2:31.5 | 101 | 646 | 33 | 139 | |
r: 2:00 | 388m | ||||||
1:00.0 | 201m | 2:29.2 | 105 | 662 | 33 | 143 | |
r: 2:00 | 390m | ||||||
2:00.0 | 395m | 2:31.8 | 100 | 643 | 34 | 140 | |
r: 2:00 | 389m | ||||||
3:00.0 | 602m | 2:29.5 | 105 | 660 | 33 | 145 | |
r: 2:00 | 388m | ||||||
4:00.0 | 795m | 2:30.9 | 102 | 650 | 34 | 149 | |
r: 2:00 | 383m | ||||||
r2,706m |
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Workout Graph
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