Susan Brennan v4:00/2:00r...7 BikeErg
7,786m
Meters
19:00.0
Time
2:26.4
Pace
213
Calories
136
Heart Rate
| Rest Distance | 5,358m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,144m |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 80 |
| Revolution Count | 2572 |
| Power/kg | 1.41 |
| Drag Factor | 45 |
September 16, 2022 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,786m | 2:26.4 | 112 | 683 | 80 | 136 | |
| 4:00.0 | 1,579m | 2:31.9 | 100 | 643 | 77 | 132 | |
| r: 2:00 | 766m | ||||||
| 3:00.0 | 1,231m | 2:26.2 | 112 | 685 | 80 | 139 | |
| r: 2:00 | 765m | ||||||
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 80 | 131 | |
| r: 2:00 | 765m | ||||||
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 81 | 137 | |
| r: 2:00 | 774m | ||||||
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 81 | 138 | |
| r: 2:00 | 754m | ||||||
| 3:00.0 | 1,236m | 2:25.6 | 113 | 690 | 81 | 136 | |
| r: 2:00 | 759m | ||||||
| 4:00.0 | 1,676m | 2:23.1 | 119 | 710 | 82 | 142 | |
| r: 2:00 | 775m | ||||||
| r5,358m |
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Workout Graph
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