Susan Brennan 30:00 row
5,704m
Meters
30:00.0
Time
2:37.7
Pace
300
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 106 |
September 19, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,704m | 2:37.7 | 89 | 606 | 30 | 134 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 31 | 131 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 31 | 134 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 31 | 132 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 31 | 134 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 32 | 132 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 29 | 144 |
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Workout Graph
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