Susan Brennan v750m/2:00r...5 row
3,750m
Meters
18:59.4
Time
2:31.9
Pace
200
Calories
135
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 28:59.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 105 |
September 21, 2022 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.4 | 3,750m | 2:31.9 | 100 | 643 | 27 | 135 | |
| 3:49.2 | 750m | 2:32.8 | 98 | 637 | 28 | 130 | |
| r: 2:00 | 367m | ||||||
| 3:46.7 | 750m | 2:31.1 | 101 | 648 | 28 | 133 | |
| r: 2:00 | 379m | ||||||
| 3:47.7 | 750m | 2:31.8 | 100 | 644 | 28 | 137 | |
| r: 2:00 | 376m | ||||||
| 3:46.5 | 750m | 2:31.0 | 102 | 649 | 27 | 140 | |
| r: 2:00 | 366m | ||||||
| 3:49.3 | 750m | 2:32.8 | 98 | 637 | 26 | 139 | |
| r: 2:00 | 376m | ||||||
| r1,864m |
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Workout Graph
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