Susan Brennan v3000m/2:00r...4 BikeErg
12,000m
Meters
28:57.9
Time
2:24.8
Pace
336
Calories
141
Heart Rate
| Rest Distance | 3,133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,133m |
| Overall Time | 36:57.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 77 |
| Revolution Count | 2857 |
| Power/kg | 1.44 |
| Drag Factor | 50 |
September 22, 2022 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:57.9 | 12,000m | 2:24.8 | 115 | 696 | 77 | 141 | |
| 7:29.9 | 3,000m | 2:29.9 | 104 | 657 | 75 | 130 | |
| r: 2:00 | 768m | ||||||
| 7:14.5 | 3,000m | 2:24.8 | 115 | 696 | 78 | 140 | |
| r: 2:00 | 774m | ||||||
| 7:06.2 | 3,000m | 2:22.0 | 122 | 720 | 80 | 145 | |
| r: 2:00 | 775m | ||||||
| 7:07.3 | 3,000m | 2:22.4 | 121 | 716 | 79 | 149 | |
| r: 2:00 | 816m | ||||||
| r3,133m |
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Workout Graph
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