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Susan Brennan v0:45/0:45r...20 BikeErg

6,633

Meters

15:00.0

Time

2:15.6

Pace

184

Calories

147

Heart Rate

Rest Distance5,695
Rest Time15:00.0
Overall Distance12,328
Overall Time30:00.0
Average Watts140
Calories Per Hour736
RPM82
Revolution Count2320
Power/kg1.61
Drag Factor51

September 23, 2022 15:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,633 2:15.6 140 736 82 147
0:45.0 293 2:33.5 97 560 73 136
r: 0:45 291
0:45.0 321 2:20.1 127 720 80 142
r: 0:45 277
0:45.0 328 2:17.1 136 720 81 145
r: 0:45 290
0:45.0 329 2:16.7 137 720 83 146
r: 0:45 287
0:45.0 329 2:16.7 137 720 81 146
r: 0:45 286
0:45.0 330 2:16.3 138 720 83 147
r: 0:45 280
0:45.0 331 2:15.9 139 720 83 147
r: 0:45 284
0:45.0 336 2:13.9 146 800 84 150
r: 0:45 283
0:45.0 336 2:13.9 146 800 84 149
r: 0:45 284
0:45.0 339 2:12.7 150 800 84 151
r: 0:45 280
0:45.0 335 2:14.3 144 720 84 150
r: 0:45 280
0:45.0 339 2:12.7 150 800 84 152
r: 0:45 287
0:45.0 335 2:14.3 144 720 84 150
r: 0:45 286
0:45.0 334 2:14.7 143 720 83 150
r: 0:45 279
0:45.0 333 2:15.1 142 720 83 150
r: 0:45 285
0:45.0 336 2:13.9 146 800 84 144
r: 0:45 280
0:45.0 333 2:15.1 142 720 83 148
r: 0:45 282
0:45.0 334 2:14.7 143 720 83 149
r: 0:45 282
0:45.0 335 2:14.3 144 720 84 148
r: 0:45 287
0:45.0 345 2:10.4 158 800 87 146
r: 0:45 305
r5,695

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Workout Graph

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