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Susan Brennan v0:45/0:45r...20 BikeErg

6,633m

Meters

15:00.0

Time

2:15.6

Pace

184

Calories

147

Heart Rate

Rest Distance5,695m
Rest Time15:00.0
Overall Distance12,328m
Overall Time30:00.0
Average Watts140
Calories Per Hour782
RPM82
Revolution Count2320
Power/kg1.76
Drag Factor51

September 23, 2022 15:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,633m 2:15.6 140 782 82 147
0:45.0 293m 2:33.5 97 632 73 136
r: 0:45 291m
0:45.0 321m 2:20.1 127 737 80 142
r: 0:45 277m
0:45.0 328m 2:17.1 136 766 81 145
r: 0:45 290m
0:45.0 329m 2:16.7 137 770 83 146
r: 0:45 287m
0:45.0 329m 2:16.7 137 770 81 146
r: 0:45 286m
0:45.0 330m 2:16.3 138 775 83 147
r: 0:45 280m
0:45.0 331m 2:15.9 139 779 83 147
r: 0:45 284m
0:45.0 336m 2:13.9 146 801 84 150
r: 0:45 283m
0:45.0 336m 2:13.9 146 801 84 149
r: 0:45 284m
0:45.0 339m 2:12.7 150 814 84 151
r: 0:45 280m
0:45.0 335m 2:14.3 144 796 84 150
r: 0:45 280m
0:45.0 339m 2:12.7 150 814 84 152
r: 0:45 287m
0:45.0 335m 2:14.3 144 796 84 150
r: 0:45 286m
0:45.0 334m 2:14.7 143 792 83 150
r: 0:45 279m
0:45.0 333m 2:15.1 142 788 83 150
r: 0:45 285m
0:45.0 336m 2:13.9 146 801 84 144
r: 0:45 280m
0:45.0 333m 2:15.1 142 788 83 148
r: 0:45 282m
0:45.0 334m 2:14.7 143 792 83 149
r: 0:45 282m
0:45.0 335m 2:14.3 144 796 84 148
r: 0:45 287m
0:45.0 345m 2:10.4 158 842 87 146
r: 0:45 305m
r5,695m

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Workout Graph

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