Susan Brennan v1000m/2:00r...8 row
8,000m
Meters
42:04.9
Time
2:37.8
Pace
424
Calories
137
Heart Rate
| Rest Distance | 2,711m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,711m |
| Overall Time | 58:04.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 1754 |
| Drag Factor | 103 |
October 05, 2022 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:04.9 | 8,000m | 2:37.8 | 89 | 606 | 31 | 137 | |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 32 | 131 | |
| r: 2:00 | 356m | ||||||
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 31 | 136 | |
| r: 2:00 | 369m | ||||||
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 32 | 137 | |
| r: 2:00 | 228m | ||||||
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 30 | 136 | |
| r: 2:00 | 366m | ||||||
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 31 | 138 | |
| r: 2:00 | 370m | ||||||
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 32 | 141 | |
| r: 2:00 | 303m | ||||||
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 32 | 140 | |
| r: 2:00 | 357m | ||||||
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 29 | 144 | |
| r: 2:00 | 362m | ||||||
| r2,711m |
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Workout Graph
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