Susan Brennan 30:00 row
5,825
Meters
30:00.0
Time
2:34.5
Pace
312
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 106 |
October 14, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,825 | 2:34.5 | 95 | 624 | 312 | 30 | 143 |
| 5:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 29 | 132 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 31 | 141 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 31 | 145 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 30 | 141 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 30 | 147 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 | 153 |
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Workout Graph
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