Susan Brennan v2000m/2:00r...4 row
5,000m
Meters
24:40.3
Time
2:28.0
Pace
274
Calories
164
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,570m |
| Overall Time | 29:10.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 814 |
| Drag Factor | 103 |
November 27, 2022 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.3 | 5,000m | 2:28.0 | 108 | 671 | 29 | 164 | |
| 10:01.7 | 2,000m | 2:30.4 | 103 | 653 | 30 | 158 | |
| r: 2:00 | 285m | ||||||
| 7:24.9 | 1,500m | 2:28.3 | 107 | 669 | 29 | 160 | |
| r: 1:30 | 150m | ||||||
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 28 | 167 | |
| r: 1:00 | 135m | ||||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | 171 | |
| r570m |
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Workout Graph
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