Susan Brennan 30:06 row
5,725m
Meters
30:06.7
Time
2:37.7
Pace
302
Calories
144
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 105 |
December 04, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,725m | 2:37.7 | 89 | 606 | 24 | 144 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 127 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 134 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 139 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 144 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 148 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 158 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 158 |
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Workout Graph
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