Susan Brennan v2000m/2:00r...6 BikeErg
12,000m
Meters
30:59.8
Time
2:34.9
Pace
319
Calories
139
Heart Rate
| Rest Distance | 4,470m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,470m |
| Overall Time | 42:59.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 74 |
| Revolution Count | 3164 |
| Power/kg | 1.18 |
| Drag Factor | 47 |
December 10, 2022 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:59.8 | 12,000m | 2:34.9 | 94 | 623 | 74 | 139 | |
| 5:15.0 | 2,000m | 2:37.5 | 90 | 608 | 73 | 132 | |
| r: 2:00 | 758m | ||||||
| 5:07.1 | 2,000m | 2:33.5 | 97 | 632 | 75 | 140 | |
| r: 2:00 | 743m | ||||||
| 5:10.8 | 2,000m | 2:35.4 | 93 | 620 | 74 | 139 | |
| r: 2:00 | 743m | ||||||
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 75 | 144 | |
| r: 2:00 | 751m | ||||||
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 75 | 142 | |
| r: 2:00 | 728m | ||||||
| 5:11.3 | 2,000m | 2:35.6 | 93 | 619 | 74 | 141 | |
| r: 2:00 | 747m | ||||||
| r4,470m |
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Workout Graph
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