Susan Brennan 30:06 row
5,544m
Meters
30:06.4
Time
2:42.9
Pace
286
Calories
141
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 104 |
January 01, 2023 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,544m | 2:42.9 | 81 | 578 | 27 | 141 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 126 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 26 | 133 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 29 | 142 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 28 | 145 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 28 | 147 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 29 | 149 |
| 30:06.4 | 17m | 3:08.2 | 52 | 480 | 9 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.