Susan Brennan 30:06 row
5,821m
Meters
30:06.8
Time
2:35.1
Pace
308
Calories
149
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 104 |
January 07, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,821m | 2:35.1 | 94 | 622 | 28 | 149 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | 134 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 28 | 143 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 29 | 146 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 29 | 152 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 30 | 154 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 30 | 158 |
| 30:06.8 | 16m | 3:32.5 | 36 | 425 | 0 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.