Susan Brennan 21:11 row
4,020m
Meters
21:11.5
Time
2:38.1
Pace
212
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 104 |
January 15, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 4,020m | 2:38.1 | 88 | 604 | 28 | 140 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 27 | 131 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 28 | 137 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 28 | 143 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 30 | 148 |
| 21:11.5 | 232m | 2:34.0 | 96 | 629 | 26 | 143 |
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Workout Graph
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