Susan Brennan v3:00/1:00r...5 row
2,103m
Meters
10:00.0
Time
2:22.6
Pace
118
Calories
163
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 106 |
February 18, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 30 | 163 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 32 | 162 | |
| r: 1:00 | 182m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 30 | 162 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 29 | 165 | |
| r: 1:00 | 182m | ||||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 29 | 165 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | 164 | |
| r: 1:00 | 184m | ||||||
| r906m |
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Workout Graph
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