Susan Brennan 6x1000m/1:00r row
6,000m
Meters
29:06.2
Time
2:25.5
Pace
331
Calories
145
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 35:06.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
March 14, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.2 | 6,000m | 2:25.5 | 114 | 690 | 28 | 145 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 30 | 159 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 30 | 83 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 29 | 153 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 26 | 155 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 28 | 162 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 28 | 160 |
| r347m |
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Workout Graph
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