Susan Brennan 7690m row
7,690
Meters
38:32.1
Time
2:30.3
Pace
420
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 1178 |
| Drag Factor | 104 |
March 20, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:32.1 | 7,690 | 2:30.3 | 103 | 653 | 420 | 30 | 131 |
| 9:53.4 | 2,000 | 2:28.3 | 107 | 667 | 110 | 30 | 68 |
| 9:50.7 | 4,000 | 2:27.6 | 109 | 670 | 110 | 31 | 152 |
| 9:58.3 | 6,000 | 2:29.5 | 105 | 655 | 109 | 31 | 159 |
| 8:42.5 | 7,690 | 2:34.5 | 95 | 626 | 91 | 30 | 147 |
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Workout Graph
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