Susan Brennan 4x1000m/2:00r row
4,000m
Meters
19:29.4
Time
2:26.1
Pace
221
Calories
150
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 27:29.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 101 |
May 17, 2023 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 4,000m | 2:26.1 | 112 | 685 | 30 | 150 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 31 | 112 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 31 | 158 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 30 | 164 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 29 | 169 |
| r603m |
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Workout Graph
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