Susan Brennan 9x333m/1:00r row
2,997
Meters
13:53.1
Time
2:18.9
Pace
170
Calories
166
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 22:53.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 102 |
July 01, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.1 | 2,997 | 2:18.9 | 130 | 734 | 27 | 166 |
| 1:35.4 | 333 | 2:23.2 | 119 | 679 | 29 | 156 |
| 1:33.6 | 333 | 2:20.5 | 126 | 730 | 29 | 160 |
| 1:33.8 | 333 | 2:20.8 | 125 | 729 | 27 | 161 |
| 1:33.1 | 333 | 2:19.7 | 128 | 734 | 28 | 165 |
| 1:31.9 | 333 | 2:17.9 | 133 | 744 | 27 | 167 |
| 1:32.0 | 333 | 2:18.1 | 133 | 743 | 27 | 169 |
| 1:32.2 | 333 | 2:18.4 | 132 | 741 | 27 | 170 |
| 1:32.0 | 333 | 2:18.1 | 133 | 743 | 27 | 172 |
| 1:29.2 | 333 | 2:13.9 | 146 | 766 | 30 | 175 |
| r621 |
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Workout Graph
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