Susan Brennan 30:20 BikeErg
11,041m
Meters
30:20.2
Time
2:44.8
Pace
284
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 73 |
| Revolution Count | 2218 |
| Power/kg | 0.98 |
| Drag Factor | 36 |
August 22, 2023 14:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:20.2 | 11,041m | 2:44.8 | 78 | 568 | 73 | 121 |
| 5:00.0 | 1,761m | 2:50.3 | 71 | 543 | 71 | 118 |
| 10:00.0 | 1,805m | 2:46.2 | 76 | 562 | 73 | 127 |
| 15:00.0 | 1,836m | 2:43.3 | 80 | 576 | 74 | 121 |
| 20:00.0 | 1,835m | 2:43.4 | 80 | 575 | 74 | 131 |
| 25:00.0 | 1,824m | 2:44.4 | 79 | 570 | 73 | 117 |
| 30:00.0 | 1,879m | 2:39.6 | 86 | 595 | 76 | 113 |
| 30:20.2 | 102m | 3:18.0 | 45 | 455 | 60 | 126 |
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Workout Graph
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