Susan Brennan 30:41 BikeErg
11,054m
Meters
30:41.9
Time
2:46.6
Pace
285
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 72 |
| Revolution Count | 2223 |
| Drag Factor | 42 |
August 23, 2023 14:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:41.9 | 11,054m | 2:46.6 | 76 | 560 | 72 | 132 |
| 5:00.0 | 1,727m | 2:53.7 | 67 | 529 | 69 | 122 |
| 10:00.0 | 1,786m | 2:47.9 | 74 | 554 | 72 | 126 |
| 15:00.0 | 1,812m | 2:45.5 | 77 | 565 | 73 | 130 |
| 20:00.0 | 1,841m | 2:42.9 | 81 | 578 | 74 | 138 |
| 25:00.0 | 1,854m | 2:41.8 | 83 | 584 | 75 | 138 |
| 30:00.0 | 1,818m | 2:45.0 | 78 | 568 | 73 | 135 |
| 30:41.9 | 216m | 3:13.9 | 48 | 465 | 62 | 135 |
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Workout Graph
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