Susan Brennan v100m/1:00r...9 row
2,500m
Meters
11:59.2
Time
2:23.8
Pace
138
Calories
155
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 20:59.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
August 29, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.2 | 2,500m | 2:23.8 | 118 | 704 | 26 | 155 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 29 | 98 | |
| r: 1:00 | 113m | ||||||
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 26 | 146 | |
| r: 1:00 | 133m | ||||||
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 25 | 155 | |
| r: 1:00 | 58m | ||||||
| 1:56.1 | 400m | 2:25.1 | 115 | 694 | 25 | 162 | |
| r: 1:00 | 50m | ||||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 27 | 166 | |
| r: 1:00 | 68m | ||||||
| 1:55.5 | 400m | 2:24.3 | 116 | 700 | 26 | 169 | |
| r: 1:00 | 86m | ||||||
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 25 | 170 | |
| r: 1:00 | 47m | ||||||
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 26 | 166 | |
| r: 1:00 | 45m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 | 163 | |
| r: 1:00 | 122m | ||||||
| r722m |
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Workout Graph
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