Susan Brennan v1:00/2:00r...9 BikeErg
10,101m
Meters
25:00.0
Time
2:28.5
Pace
274
Calories
159
Heart Rate
| Rest Distance | 6,457m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,558m |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 81 |
| Revolution Count | 3332 |
| Drag Factor | 42 |
September 04, 2023 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,101m | 2:28.5 | 107 | 667 | 81 | 159 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 84 | 154 | |
| r: 2:00 | 688m | ||||||
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 80 | 151 | |
| r: 2:00 | 720m | ||||||
| 3:00.0 | 1,195m | 2:30.6 | 102 | 652 | 80 | 155 | |
| r: 2:00 | 729m | ||||||
| 4:00.0 | 1,603m | 2:29.7 | 104 | 658 | 81 | 158 | |
| r: 2:00 | 731m | ||||||
| 5:00.0 | 2,028m | 2:27.9 | 108 | 672 | 82 | 161 | |
| r: 2:00 | 719m | ||||||
| 4:00.0 | 1,605m | 2:29.5 | 105 | 660 | 81 | 163 | |
| r: 2:00 | 727m | ||||||
| 3:00.0 | 1,210m | 2:28.7 | 106 | 665 | 81 | 163 | |
| r: 2:00 | 725m | ||||||
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 82 | 163 | |
| r: 2:00 | 710m | ||||||
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 87 | 167 | |
| r: 2:00 | 708m | ||||||
| r6,457m |
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Workout Graph
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