Susan Brennan v1000m/4:00r...7 row
4,750m
Meters
23:56.0
Time
2:31.1
Pace
255
Calories
153
Heart Rate
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 43:56.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 1028 |
| Drag Factor | 104 |
September 05, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.0 | 4,750m | 2:31.1 | 101 | 648 | 27 | 153 | |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 27 | 143 | |
| r: 4:00 | 543m | ||||||
| 3:52.3 | 750m | 2:34.8 | 94 | 624 | 27 | 148 | |
| r: 3:00 | 398m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 28 | 154 | |
| r: 2:00 | 224m | ||||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 27 | 149 | |
| r: 2:00 | 204m | ||||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 29 | 156 | |
| r: 2:00 | 179m | ||||||
| 3:44.8 | 750m | 2:29.8 | 104 | 657 | 26 | 160 | |
| r: 3:00 | 289m | ||||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 27 | 165 | |
| r: 4:00 | 426m | ||||||
| r2,263m |
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Workout Graph
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