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Susan Brennan v0:20/0:10r...24 BikeErg

3,259m

Meters

8:00.0

Time

2:27.2

Pace

73

Calories

146

Heart Rate

Rest Distance4,156m
Rest Time11:40.0
Overall Distance7,415m
Overall Time19:40.0
Average Watts110
Calories Per Hour677
RPM82
Revolution Count1518
Drag Factor39

September 05, 2023 11:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,259m 2:27.2 110 677 82 146
0:20.0 127m 2:37.4 90 608 75 127
r: 0:10 66m
0:20.0 144m 2:18.8 131 749 84 142
r: 0:10 64m
0:20.0 135m 2:28.1 108 670 81 144
r: 0:10 63m
0:20.0 131m 2:32.6 98 638 78 145
r: 0:10 61m
0:20.0 133m 2:30.3 103 654 78 145
r: 0:10 63m
0:20.0 133m 2:30.3 103 654 78 144
r: 0:10 63m
0:20.0 136m 2:27.0 110 678 81 146
r: 0:10 64m
0:20.0 133m 2:30.3 103 654 78 145
r: 4:00 1,380m
0:20.0 136m 2:27.0 110 678 84 134
r: 0:10 63m
0:20.0 135m 2:28.1 108 670 81 143
r: 0:10 63m
0:20.0 136m 2:27.0 110 678 84 149
r: 0:10 63m
0:20.0 135m 2:28.1 108 670 81 148
r: 0:10 64m
0:20.0 138m 2:24.9 115 695 84 150
r: 0:10 63m
0:20.0 137m 2:25.9 112 687 84 152
r: 0:10 63m
0:20.0 139m 2:23.8 117 704 84 152
r: 0:10 64m
0:20.0 138m 2:24.9 115 695 84 153
r: 4:00 1,381m
0:20.0 136m 2:27.0 110 678 84 138
r: 0:10 63m
0:20.0 137m 2:25.9 112 687 84 145
r: 0:10 64m
0:20.0 133m 2:30.3 103 654 81 146
r: 0:10 64m
0:20.0 138m 2:24.9 115 695 84 150
r: 0:10 64m
0:20.0 137m 2:25.9 112 687 84 151
r: 0:10 64m
0:20.0 138m 2:24.9 115 695 84 152
r: 0:10 63m
0:20.0 138m 2:24.9 115 695 84 153
r: 0:10 63m
0:20.0 136m 2:27.0 110 678 84 152
r: 0:10 63m
r4,156m

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