Susan Brennan 30:11 row
5,519m
Meters
30:11.7
Time
2:44.1
Pace
284
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 104 |
September 07, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 5,519m | 2:44.1 | 79 | 572 | 26 | 134 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 124 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 26 | 128 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 27 | 135 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 27 | 136 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 28 | 137 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 27 | 142 |
| 30:11.7 | 32m | 3:02.8 | 57 | 497 | 15 | 141 |
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Workout Graph
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