Susan Brennan v5:00/2:00r...5 BikeErg
5,912m
Meters
15:00.0
Time
2:32.2
Pace
159
Calories
138
Heart Rate
| Rest Distance | 3,583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,495m |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 78 |
| Revolution Count | 1894 |
| Drag Factor | 43 |
September 07, 2023 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,912m | 2:32.2 | 99 | 641 | 78 | 138 | |
| 5:00.0 | 1,944m | 2:34.3 | 95 | 627 | 77 | 135 | |
| r: 2:00 | 715m | ||||||
| 4:00.0 | 1,561m | 2:33.7 | 96 | 631 | 78 | 136 | |
| r: 2:00 | 704m | ||||||
| 3:00.0 | 1,179m | 2:32.6 | 98 | 638 | 78 | 138 | |
| r: 2:00 | 699m | ||||||
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 80 | 141 | |
| r: 2:00 | 700m | ||||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 84 | 142 | |
| r: 2:00 | 765m | ||||||
| r3,583m |
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Workout Graph
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