Susan Brennan 30:07 row
5,527m
Meters
30:07.4
Time
2:43.5
Pace
288
Calories
141
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 104 |
September 09, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,527m | 2:43.5 | 80 | 575 | 26 | 141 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | 130 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 26 | 135 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 26 | 138 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 27 | 143 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | 146 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 149 |
| 30:07.4 | 20m | 3:05.0 | 55 | 490 | 8 | 149 |
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Workout Graph
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