Susan Brennan v1000m/2:00r...5 BikeErg
7,000m
Meters
18:22.3
Time
2:37.4
Pace
184
Calories
135
Heart Rate
| Rest Distance | 3,618m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,618m |
| Overall Time | 28:22.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 76 |
| Revolution Count | 2123 |
| Power/kg | 1.13 |
| Drag Factor | 42 |
September 09, 2023 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:22.3 | 7,000m | 2:37.4 | 90 | 608 | 76 | 135 | |
| 2:40.0 | 1,000m | 2:40.0 | 85 | 594 | 75 | 135 | |
| r: 2:00 | 716m | ||||||
| 5:14.2 | 2,000m | 2:37.1 | 90 | 610 | 76 | 131 | |
| r: 2:00 | 727m | ||||||
| 2:38.2 | 1,000m | 2:38.2 | 88 | 604 | 76 | 133 | |
| r: 2:00 | 716m | ||||||
| 5:15.1 | 2,000m | 2:37.5 | 89 | 608 | 76 | 135 | |
| r: 2:00 | 729m | ||||||
| 2:34.8 | 1,000m | 2:34.8 | 94 | 624 | 78 | 141 | |
| r: 2:00 | 730m | ||||||
| r3,618m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.